In Mains, SnacksLeave a Comment

Roasted asparagus turkey meatballs

In Mains, SnacksLeave a Comment

asparagus turkey meatballs, lean turkey meatballs recipe, turkey meatballs, Paleo Crust

Clean and lean meatballs are one of my favourite picnic snacking foods. Tonight i’ve made up a batch of these roasted asparagus turkey meatballs for you to try. No grains or e-numbers in these bad boys, no alphabet in them at all come to think of it! Only wholesome, healthy, nutritious ingredients.

I love adding a drizzle of tahini sauce which adds a creamy taste to each bite. Pack in a tuperware and into your picnic basket they go.

Makes 16 asparagus turkey meatballs

Ingredients

  • 500g turkey mince
  • 1 small onion
  • 2 garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 100g fine asparagus spears
  • 1 tablespoon tomato puree
  • 1 tablespoon oregano
  • 1 teaspoon coconut aminos
  • 1 tablespoon bruschetta seasoning
  • salt and pepper
  • chopped fresh parsley to serve
Tahini sauce
  • 1 tablespoon tahini
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons of water
  • Pinch of salt and pepper

Method

Preheat the oven to 190C (fan assisted.)

Place the asparagus on a baking tray with 1 tablespoon of olive oil and a pinch of salt. Roast for 10 minutes. Once cooked, puree with a hand blender.

Heat a tablespoon of olive oil in a pan. Peel and dice the onion and garlic finely. Sweat for about 2 minutes on a medium heat until soft.

Combine the mince, onion, garlic, pureed asparagus, tomato puree, coconut aminos, olive oil, bruschetta seasoning, oregano, salt and pepper together in a bowl and mix well.

Shape into meatballs, about the size of a large walnut and bake in the oven for 15 minutes. Turn half way through for even cooking.

Tahini sauce

Mix all the ingredients together in small bowl until smooth. It should we thin enough to drizzle but not watery.

Drizzle the tahini sauce over the asparagus turkey meatballs and scatter with chopped fresh parsley.

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About the Author
Jo Harding

Jo Harding

My food philosophy is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body. I believe the secret to radiant health starts and ends with a super strong gut so my recipes are all grain, gluten, dairy and refined sugar free. I want my blog to show how simple and tasty healthy food really is and by using a little imagination, you can still enjoy all your ‘crust’ food favourites without feeling bored or deprived. I’m here to show you that eating low starch paleo is so much more than just bland meat and overboiled veg!

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