Grain and Dairy Free Pancakes with Almond and Banana

In Breakfast, Stacks and Wraps, Treats19 Comments

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These high protein grain and dairy free pancakes with almond and banana are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt for a dairy free alternative. A healthy, balanced breakfast for small and big kids alike.

I hope you’ve seen my little collaborations with a group of talented Free From bloggers over the past two months. We kicked off at Christmas with our #FreeFromChristmas, last month it was #GlutenFreeVeganuary and this month we’re bringing you #FreeFromPancakes, just intime for Shrove Tuesday… but hey pancakes rule for school any day of the week!

Grain and dairy free pancakes, Paleo pancakes, dairy free pancakes, free from pancake recipe, free from pancakes, Paleo pancake recipe, grain free pancakes, almond pancakes, banana pancakes, high protein pancakes, shrove Tuesday, pancakes food photography, Paleo Crust, food photographyWe wanted to show that eating Free From is easy, simple and affordable so we’re all focusing on different Free From allergens… my pancakes are grain, dairy and refind sugar free making them suitable for those following Paleo, Keto, Gaps, Whole30, I quit sugar and SCD.

Ready for Pancake day we have…

Mummy Tries and her Ultimate Gluten & Dairy Free Pancakes

Vicki from Free From Fairy with her Pancakes in a Jar (two ways)

Nath from Intolerant Gourmand with her Perfect Free From Pancakes

Emma from Free From Farmhouse with her Vegan and Gluten Free Chia Seed Pancakes

Rebecca from Glutarama with her Apple and Cinnamon Free From Pancakes

Nova from Cherished by Me with her Coconut Pancakes

Mel from Le Coin de Mel with Banana Pancakes

Laura from Dairy Free Kids with Lemon Pancakes

Midge from The Peachicks Bakery with Coconut and Lime Free From Pancakes

Eb from Easy Peasy Foodie with Oat, Almond and Banana Pancakes

Makes 6 grain and dairy free pancakes with almond and banana

Ingredients

  • 150g ground almonds
  • 1 teaspoon of baking powder or bicarbonate of soda
  • 2 large eggs
  • 45ml of almond milk
  • 1 small banana
  • ½ teaspoon of vanilla powder
  • Coconut oil for frying
To serve
  • Coconut yoghurt
  • 1 banana, sliced
  • Drizzle of almond butter (optional)

Method

Whisk the eggs and almond milk together in a bowl. Add the ground almonds, bicarbonate of soda or baking powder, vanilla and mashed banana to the eggs and mix well.

Place in the fridge for at least an hour to thicken.

Heat a little coconut oil in a frying pan. Add 1 – 2 tablespoons of batter per pancake, fry for about 1 minute on either side on a low-medium heat until cooked through and golden. Repeat adding more coconut oil if necessary to coat the pan until all the batter is used.

Serve with coconut yoghurt, sliced banana and a drizzle of almond butter if you’d like.

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About the Author
Jo Harding

Jo Harding

My food philosophy is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body. I believe the secret to radiant health starts and ends with a super strong gut so my recipes are all grain, gluten, dairy and refined sugar free. I want my blog to show how simple and tasty healthy food really is and by using a little imagination, you can still enjoy all your ‘crust’ food favourites without feeling bored or deprived. I’m here to show you that eating low starch paleo is so much more than just bland meat and overboiled veg!

Comments

  1. Jo, your pancakes look right up my street! I absolutely love dairy-free coconut yoghurt and almonds are one of my many addictions (all food!). Your photos, as always, are beautiful x

    1. Jo Harding Author

      ah thanks Mel. My fav combos too. Throw in some cacao and i’m in heaven. Big hugs, jo x

    1. Jo Harding Author

      Do you try to follow grain free too Vicki as i know you have gluten free flour. Wishing you so much success with that. There’s such demand for a good one. Go girl x

    1. Jo Harding Author

      ah thanks so much eb. The best coconut yoga is one by coyo if you’re interested in trying, jo x

  2. Oh I love the idea of these, i’m trying to cut down on grain at the moment so these look like a perfect breakfast!

    1. Jo Harding Author

      lovely to meet you laura. Oh let me know how you’re finding cutting down grains. I’ve been grainless for 4 years and never looked back. My gut is so much better for it. Bye bye continuous bloat. Hope you enjoy, all my recipes are grain free if you’re interested, jo x

    1. Jo Harding Author

      ah thanks so much kirsty. Lovely to meet you too. I hope you enjoy, Jo x

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  4. These look absolutely fantastic! I need pancakes now…I’ve never tried using almonds as a base for pancakes before so I’m going to give these a go.

    1. Jo Harding Author

      They’re a bit more delicate than flour but if you flip carefully they’re great and taste super yummy too. Jo x

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