In Breakfast2 Comments

Open almond pancake with spicy sausage crumb and avocado cream

In Breakfast2 Comments

almond pancake with spicy sausage crumb, grain free pancake recipe

Hey guys, have I got a treat for you today to close my week of seasonal eating inspiration? This open almond pancake with a spicy sausage crumb is so tasty and ready in super speedy time.

The secret to mouthwatering success is to get good quality sausages, without gluten or preservatives. If you live in London, Wholefoods in High Street Kensington is one of the best. They have a sausage counter, all locally sourced and the lowest fat content I’ve found. They’re pretty much just pure meat. Plus that place is like healthy food porn heaven. Trying to juggle all my bags on the bus is always a calamity of hilariousness as I take out a few people unwilling to leave any of my treats behind. Moen and Sons in Clapham Common is also fantastic, the most awesome butchers this side of the river. Alternatively, take a trip to your local butchers and ask them if they do gluten free? They can normally make them for you if they don’t have any ready.

I hope you’ve enjoyed my seasonal eating inspiration this week. Wrapping it up today with tomatoes. Wanted to end on a personal note as this breakfast almond pancake recipe is a symbol of my healing. There was a time 3 years ago when even a sniff of a tomato or pepper would my bladder in a screaming frenzy of pain. I’d lie awake all night feeling like someone was sandpapering the inside. But today I munch on them happily. This is a huge step, and it’s all thanks to healing my gut.

I just wanted to share that whatever point you are at right now in your healing journey back to health, or perhaps you just want to feel healthier and fitter, keep going, gather information, find people who inspire you,  lean on them for support, we’re all here to help, but whatever you do DO NOT GIVE UP. Having the determination to keep fighting is what got me here today.

I hoped i’ve helped show you that eating with the seasons is super easy whether you follow a special diet or not and what’s more, it’s cheaper, fresher, contains more nutrients and just think of all those extra lovely friends you’ll make as you get to know your local producers. Happy days!

Would you like to see more features like this where I take a topic and focus on it for a week? Perhaps my top tips on how I put my autoimmune condition in remission, the best Summer salads or snack pot inspiration for those with free from type diets? I’ve got some great features coming up that I think you’re going to love to stay tuned. Write in, leave a comment, let me know, and i’ll get to work.

Serves 1 


Almond pancake
  • 2 eggs
  • salt and pepper
  • 2 tablespoons ground almonds
  • 1 tablespoon coconut oil or ghee
Sausage crumb
  • 2 herby flavoured sausages (ie Toulouse)
  • 1 small onion
  • 1 pointed sweet pepper
  • 1 carrot
  • 1 celery stick
  • 6 sweet cherry tomatoes
  • 1 teaspoon paprika
  • salt and pepper
  • 1 tablespoon olive oil
Avocado cream
  • 1/2 avocado
  • 1 tablespoon extra virgin olive oil
  • Squeeze lime
  • 1/2 teaspoon apple cider vinegar
  • Salt and pepper to taste


Prepare the vegetables by peeling the onion and carrot and chop all into small cubes.

For the avocado cream, simply blitz all the ingredients together with a hand blender or fork. Place to one side.

Heat a frying pan on a medium heat and coat with a little oil to prevent sticking. Remove the sausage meat from the casing and dry fry for a 2 minutes minutes, breaking the meat up as you go with a spatular until it forms a meaty crumb. Add the vegetables and olive oil and continue to sauté on a low heat until cooked through. Season with paprika, salt and pepper to taste.

Meanwhile, prepare the pancake. Crack the eggs into a bowl, season with salt and pepper and ground almonds. Mix.

Heat a frying pan with chosen fat, pour in the grain free  pancake batter and cook on a medium heat for about 2-3 minutes each side.

Transfer to a plate, top with sausage crumb and avocado cream. Oh I could eat it all over again right now!

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About the Author
Jo Harding

Jo Harding

My food philosophy is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body. I believe the secret to radiant health starts and ends with a super strong gut so my recipes are all grain, gluten, dairy and refined sugar free. I want my blog to show how simple and tasty healthy food really is and by using a little imagination, you can still enjoy all your ‘crust’ food favourites without feeling bored or deprived. I’m here to show you that eating low starch paleo is so much more than just bland meat and overboiled veg!


    1. Jo Harding Author

      Any time. I’ll even make you pudding. Giggles and belly laughs a plenty x

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